Mindfulness & Meditation

Welcome to The Pod

Standup Paddleboard Yoga is beginner-friendly, relaxing, and mindful. In addition to SUP Yoga we also provide instruction for learning to paddle.

SUP Yoga Paddling

The SUP Pod

It seems that even before beginning her practice, the Yoga seed was somehow already planted within Katie Jo. As a young child that seed was unknowingly, sprouting as she “noodled’ herself into a million positions that her grandmother would just stare at in wonder. Unfortunately, into her adult years fear always kept her away from attending a Yoga class. However, the desire never diminished. Finally in 2014 several years after having become a wife and a mother, she began to feel a sense of urgency. It was time. She registered for a beginners class. She became fully engrossed in the philosophy, postures and community that Yoga offered. Yoga had found her. Yogic principles, Pranayama breathing techniques, and Asanas (postures) are woven into Katie Jo’s classes. These practices reduce stress and are a boon to the practitioner’s mind, heart and body. When not on her SUP you’ll probably find her riding her Onewheel Pint with her family or working on her new hobby as a beginner freediver.

Katie Jo Krzywicki

Owner and Instructor

The Student Becomes the Teacher:

Certified 200 Hour Yoga Instructor

In 2016 she continued on her path by obtaining her 200 hour Yoga Teacher Training certification at Boundless Yoga in Stroudsburg, PA with Chris Loebsack and Brian M. Davis.

The Student Becomes the Teacher:

Certified SUP Yoga Instructor

During the summer of 2016 she continued her education by also completing SUP (Stand Up Paddle Board) Yoga Teacher Training with Bliss Paddle Yoga that took place in Long Beach Island, NJ.

The Student Becomes the Teacher:

Certified ACA SUP Level 1 Paddling Instructor

In the summer of 2022 she completed an ACA (American Canoe Association) SUP Level 1 teaching certification. This enables her to lead group classes and tours by providing information on safety and technique.

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Class Summary

We offer classes in the East Bay Area to suit every experience level as well as instruction for people who just want to learn to paddle. Whether you want to just get started in SUP and SUP Yoga or you want to push new limits for yourself we can accomodate these interests. We also offer a range of services including private services like team building and special events like party experiences. Please contact us below to enquire about private classes. Social media is also a good place to find out what activities we offer. Please visit and follow us on social media for classes and information.

2025 Class Offerings

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Introduction to SUP

Learn how to SUP safely while having a great experience.

These classes will be offered through Delta Kayak Adventures.

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SUP Yoga

Yoga on SUP

These classes will be offered at Antioch Marina.

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Delta River Camp

On water adventures for kids

Join us for Kids Delta River Camp offered by Delta Kayak Adventures.

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Special Events

Unique and exciting experiences

Click below for events.

View Events

Cancellation Policy

  • Customers must reserve online in advance to be guaranteed equipment for their time. Walk-ups discouraged as we cannot guarantee availability.
  • Events at The SUP Pod are pre-register only.
  • We reserve the right to cancel reservations due to bad weather, strong currents and/or impending safety issues at any time.
  • Customers have the right to cancel or reschedule prior to 24 hours of their reservation. If cancelled within 24 hours of your reservation there are NO REFUNDS or guarantee of a reschedule.
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    Resources and Links

    American Canoe Association

    Nor cal SUP groms

    Pacific Ocean Sports

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