The SUP Pod
It seems that even before beginning her practice, the Yoga seed was somehow already planted within Katie Jo. As a young child that seed was unknowingly, sprouting as she “noodled’ herself into a million positions that her grandmother would just stare at in wonder. Unfortunately, into her adult years fear always kept her away from attending a Yoga class. However, the desire never diminished. Finally in 2014 several years after having become a wife and a mother, she began to feel a sense of urgency. It was time. She registered for a beginners class. She became fully engrossed in the philosophy, postures and community that Yoga offered. Yoga had found her. Yogic principles, Pranayama breathing techniques, and Asanas (postures) are woven into Katie Jo’s classes. These practices reduce stress and are a boon to the practitioner’s mind, heart and body. When not on her SUP you’ll probably find her riding her Onewheel Pint with her family or working on her new hobby as a beginner freediver.

Katie Jo Krzywicki
Owner and Instructor::
Class Summary
We offer classes in the East Bay Area to suit every experience level as well as instruction for people who just want to learn to paddle. Whether you want to just get started in SUP and SUP Yoga or you want to push new limits for yourself we can accomodate these interests. We also offer a range of services including private services like team building and special events like party experiences. Please contact us below to enquire about private classes. Social media is also a good place to find out what activities we offer. Please visit and follow us on social media for classes and information.
2025 Class Offerings
Introduction to SUP
Learn how to SUP safely while having a great experience.
These classes will be offered through Delta Kayak Adventures.
View Available ClassesSUP Yoga
Yoga on SUP
These classes will be offered at Antioch Marina.
View Available ClassesDelta River Camp
On water adventures for kids
Join us for Kids Delta River Camp offered by Delta Kayak Adventures.
View Available ClassesSpecial Events
Unique and exciting experiences
Click below for events.
View Events