The SUP Pod

It seems that even before beginning her practice, the Yoga seed was somehow already planted within Katie Jo. As a young child that seed was unknowingly, sprouting as she “noodled’ herself into a million positions that her grandmother would just stare at in wonder. Unfortunately, into her adult years fear always kept her away from attending a Yoga class. However, the desire never diminished. Finally in 2014 several years after having become a wife and a mother, she began to feel a sense of urgency. It was time. She registered for a beginners class. She became fully engrossed in the philosophy, postures and community that Yoga offered. Yoga had found her. Yogic principles, Pranayama breathing techniques, and Asanas (postures) are woven into Katie Jo’s classes. These practices reduce stress and are a boon to the practitioner’s mind, heart and body. When not on her SUP you’ll probably find her riding her Onewheel Pint with her family or working on her new hobby as a beginner freediver.

Katie Jo Krzywicki

Owner and Instructor